WEDNESDAY NIGHTS ARDS RANGERS FC
7:45PM - 10:30PM
WHAT HAPPENS AT CEROC?
Doors open 15mins before the 45 mins BEGINNERS CLASS starts. There is then a short fun freestyle followed by the more challenging INTERMEDIATE CLASS, during which beginners can take a seperate review class. After your night out really starts with another fun freestyle for 90mins of uninterupted dancing where you can practice your moves and soak up the atmosphere...............it really is addictive!
I CAN'T DANCE!
Think you've got two left feet........... then CEROC is for you! There is no complicated footwork and after your first lesson you will have mastered three moves that you can string together and use to dance the night away.
I HAVE NO ONE TO GO WITH!
One of the great things about Ceroc is that there is no need to come with a partner, our teaching method means everyone changes partners regularly. Just come along and join the scores of people who are learning to dance every week.
LOSE WEIGHT THE FUN WAY!
Who wants to go to the gym when going to a Ceroc class provides the same physical bennifits as the gym but is much more fun and sociable. If you are serious about keeping in shape then dancing regularly not only burns excess fat but it's also god for toning legs, thighs, hips and stomachs.
The Royal British Legion
5 Court Square